Mediterranean Diet For Women’s Health: People struggle a lot to keep themselves fit and healthy. Some people sweat for hours in the gym, while many follow a strict diet. These days, many diet plans are trending which claim that these diets are beneficial for your health. But today we are going to tell you about a diet plan which has been studied thoroughly and research has revealed not just one but many benefits of it. This diet plan is very beneficial especially for women.
This thing came out in research
We are talking about the Mediterranean diet. Actually, a study was conducted on about 25000 women in America and their health was monitored. The study found that the cholesterol level of women who followed the Mediterranean diet decreased. Along with weight loss, it also helped in controlling diabetes. The study also found that the risk of heart disease is reduced by 24% in women following this diet.
The risk of early death is lower
The study found that women who ate a plant-based Mediterranean diet had a 50% lower risk of dying prematurely. This finding was published in The Journal of the American Medical Association (JAMA).
What is Mediterranean diet?
The Mediterranean diet is considered very good for health. It is a type of plant-based diet in which fruits and vegetables are consumed in large quantities and dairy products, eggs, meat or processed food are avoided. Sugar or salt is also used in very small quantities in the Mediterranean diet. It is believed that following this type of diet for a long time reduces the risk of heart disease. Apart from this, it also helps in slowing down aging.
This diet is also beneficial for men
According to research done on women’s health related to Mediterranean diet, this diet can protect you from many diseases, however, it has also been revealed in the study that not only women but men also have many benefits from this diet. Those who follow this diet have less risk of diabetes and heart disease and this diet has also proved to be very effective in weight loss.
Long Term Benefits of the Mediterranean Diet
According to health experts, the benefits of the Mediterranean diet are also seen in the long term. Research shows that following this eating pattern can significantly reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and some cancers. Apart from this, eating fruits, vegetables and whole grains provides essential nutrients and antioxidants which can also reduce the risk of early death.
Also beneficial in mental health
The Mediterranean diet not only helps in making you fit and healthy but it is also very beneficial for mental health. Research has shown that depression is less and mental health improves in those who follow the Mediterranean diet. The Mediterranean diet is plant-based which can help you a lot in staying fit and healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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